Therapy

Can Our Parents Help Us Through Therapy?

The important relationship between adults and their parents

Karin Blak
3 min readFeb 12, 2021

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Image by Unsplash

We don’t often talk about the relationship between adults and their parents, yet this relationship is frequently the foundations of our intimate adult relationships. This connection can also be invaluable when we struggle in life or if we just need a little lift over the inevitable hurtles we might face.

Our parents usually want what is best for us, they want to see us happy. This has probably been their aim right from the moment they knew of our existence. They have known us longer than anyone else and in a different way to other people in our life. Telling them that we are going to therapy can for that reason be a little tricky. We fear they will worry about our need for emotional help, that they will want to know too much about our issue, or that they believe therapy is not going to help us and why waste our money when we can talk with them.

However, our parents have a wealth of knowledge about us and can be invaluable sources of information about our past. While they may be concerned about our need for therapy, it is likely they will cherish the opportunity to help us.

Including our parents in our recovery

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Karin Blak

Author of The Essential Companion to Talking Therapy, Watkins Publishing. Therapy, society, relationships, true stories and fiction. www.karinblak.co.uk